Ayurveda For Healthy Body (English)

Categories: Health and Wellness
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About Course

Ayurveda Is Powerful And Worthwhile Enough For Everyone To Take Benefit From!

Ayurveda is a traditional Indian medicine and treatment modality that approaches human health and diseases in a holistic way.

It takes into consideration the conditions that modern medicine overlooks.

Unlike modern medicine, traditional ayurvedic techniques look at human health and healing from the prism of lifestyle, habits, and behavior.

It aims to preserve health and wellness by keeping the mind, body, and spirit in balance and preventing disease rather than treating it.

That is probably the reason it is so popular worldwide.

This Holistic Healing Approach Is Effective In Treating A Range Of Disorders, Including:

  • Anxiety
  • Asthma
  • Arthritis
  • Viral Infections
  • Digestive problems
  • Eczema
  • High blood pressure
  • High cholesterol levels
  • Rheumatoid arthritis
  • Stress
  • Depression
  • Hair Loss
  • Skin Disorders (Acne, Dark spots)

Ayurveda Offers Extensive Possibilities For The Young, Old, Sick, Healthy, And Everyone In Between!

To do so, it employs a holistic approach that combines diet, exercise, and lifestyle changes.

People from all walks of life are now open to more unconventional ways of handling ailments, stress, and other sorts of health issues. Ayurveda is a perfect topic for these kinds of people.

It does not simply mean chanting, yoga, applying packs and massaging with oils, but branches deep into the psychological and physiological aspects of eliminating the root cause of health problems.

While The Relevance And Necessity Of Modern Medicine Is Unquestionable, The Role Of Ayurveda In Improving Your Health And Wellness Is Also Undeniable!

Ayurveda has become mainstream in the west, as discoveries are being made on the holistic health benefits you get from the practice including:

  • Weight Loss and Maintenance
  • Faster Recovery
  • Healthy and Glowing Skin and Hair
  • Reduce Stress
  • Reduce Inflammation
  • Cleanse the Body
  • Lower Blood Pressure & Cholesterol

Ayurveda is a choice of lifestyle, which when adopted in its entirety, brings a wave of general well-being to your daily life.

With all the diseases popping out today, thousands are looking for alternatives to protect themselves. Ayurveda can offer the same benefits minus all the high costs!

But with the subject being wide, deep, complex, and sensitive, it’s hard to understand even where to begin…

You can always resort to the internet to research more about it. But you know that it takes time to dig into a lot of materials online.

Hence, to help you save time, money, and effort when it comes to finding out more about Ayurveda, we have created this valuable HD video course.

These videos will help you to discover a lot of powerful and useful information that saves you time and trial and errors about Ayurveda.

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What Will You Learn?

  • So, here’s what you are going to discover in this Advanced "Ayurveda For Healthy Body" Info Course:
  • A general overview about Ayurveda
  • Find out the body types and nutrition
  • Discover everything about Ayurveda detox programs
  • Explore how to set-up your daily routines, exercise, and yoga
  • Find out the background to Panchakarma
  • Know everything about Ayurveda herbs and oils
  • Find out all about the practical therapies and advice
  • Discover how to balance the mind and emotions
  • Find out all about the mantras and healing sounds
  • Discover the amazing Ayurvedic recipes
  • And so much more...

Course Content

Introduction to Ayurveda
Ayurveda is more than just a popular form of alternative medicine. It is a system of holistic healing unlike any other. Thought to be over five thousand years old, Ayurvedic medicine teaches us to see the world as it relates to the elements—or doshas. Ayurvedic Medicine has supported the health of millions of people for centuries. Through generations of documented study, Ayurvedic practitioners have observed cause and effect in human health. Let’s take a look!

  • An Introduction to Ayurveda
    11:55
  • The Five Elements of Ayurveda
    09:15
  • How to find your ‘Prakriti’
    11:45
  • Understanding the qualities of the three Doshas
    11:49
  • Fever – Causes and Treatment via Ayurveda
    14:19
  • Ayurvedic Ways To Treat Cough, Colds and Flu
    09:43
  • Building a healthy Immune System with Ayrveda
    14:12
  • Purvakarma and Panchakarma: An Ayurvedic Cleansing Method
    10:07
  • Ayurvedic Diet
    11:35
  • Top Ayurvedic Herbs and Their Benefits
    12:15
  • Myths & Facts about Ayurveda
    06:27
  • Ayurveda For Hair Loss and Healthy Skin
    12:37
  • Ayurvedic Tips To Stay Healthy
    08:23
  • Benefits of Ayurveda
    07:56

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